May Update – HUB Community Learning

“We are what we repeatedly do.

Excellence, then, is not an act, but a habit.”

– Aristotle

Hub Monthly Spotlight

“My mission is to raise potential by designing experiences that build resilience and psychological capital.”

Dr. Rumeet Billan, President

Viewpoint Leadership

At the age of 25 and again at age 28, Rumeet was named one of Canada’s Most Powerful Women.

Upcoming Training

Building Resilience: A Gateway to Living Your Full Potential

Featuring our guest expert Dr. Rumeet Billan, this session will cover resilience: a powerful skill and capability that can be developed through simple practice. Register »

Webinar: HUB Orientation

Get familiar with HUB! Learn the fundamentals, develop skills, and boost your confidence in using the platform. Register »

Live Training: HUB Orientation

New to HUB or need a boost? Join us in person for a full-day orientation to the HUB platform. RSVP Here »

HUB News

YMCA Alternative Suspension Pilots HUB across Canada

A select group of youth workers have come together to implement HUB into their programming for youth who have been suspended from school. The Alternative Suspension program supports youth to succeed in school through academic and life skills training. We are thrilled that HUB technology-driven workshops are supporting greater engagement with their youth!

Learn more »

Coming Soon: New Gender Equality Programming

We’re exciting to soon release a six-module Young Women’s Resilience and Self Awareness Program: Moving Toward Your Best Self. Designed for marginalized women between the ages of 14-18, this program covers a wide range of topics: emotions, self-esteem, healthy relationships, sexual health, nutrition, social media, and leadership. The curriculum has been completed. Learn more about the research here.

Learn more »

Helpful Resources

Grow an Unshakable Core of Resilient Well-Being. Learn how to develop key inner strengths – like grit, gratitude, and compassion – to stay calm, confident, and happy no matter what life throws at you. Read more »

5 Minute Meditation: Self-Compassion Break. With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. Take a break with this self-guided meditation. Meditate »

Grit: The Power of Passion and Perseverance. Watch Angela Lee Duckworth’s TED Talk on why IQ isn’t the only thing that separates successful students from those who struggle. Learn why “grit” is a predictor of success. Watch now »