HUB Discovery Webinar: Building Emotional Resilience Through Radical Acceptance
January 22 | 10:00 am - 10:30 am
Discovery Webinar: Building Emotional Resilience Through Radical Acceptance
Date: January 22nd, 2026
Time: 10:00am-10:30am
New year, new habits! Join HUB for our January Discovery Webinar, where facilitators will learn how to support their clients through emotional regulation skills, identifying personal triggers, and developing resilience through healthy coping and acceptance. This module guides participants through emotional resilience by helping them understand their window of tolerance and allows participants to feel empowered as they build regulation and practice coping with difficult and intense emotions. The end goal of this module is to support the client in their ability to identify and reduce the intensity of complex emotions, anger, and aggression so that they can better respond to situations that are within and outside of their control.
Key elements of this module:
• Emotional Awareness
• Recognizing Destructive or Harmful Thoughts and Behaviours
• Problem Solving
• Distress Tolerance
• Self-Awareness
• Mindful Approaches