HUB Discovery Webinar: Emotional Regulation

June 19 | 1:00 pm - 1:30 pm EST

Discovery Webinar: Emotional Regulation

Date: June 19th, 2024

Time: 1pm – 1:30pm EST

Join us for a demo of the Emotional Regulation module from the Anger Management series.

In this module, participants explore techniques for emotional regulation to manage anger and challenging emotions effectively. The aim is to prevent harmful or aggressive reactions towards themselves and others. Through practical strategies, journal prompts and exercises, participants learn to identify triggers, acknowledge emotions, and respond calmly and constructively, fostering healthier interactions and self-awareness.

Attend this webinar to learn:

— What’s in the series, including the content and activities

— What participants will learn and develop upon module completion

— Facilitation tips & best practices

— In- depth look at the corresponding journals

— In- depth look at the corresponding facilitator guides

To register for this event, sign in to your HUB account and go to Professional Development portal > Discovery Webinars > Emotional regulation> Register

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